What is the opposite of a vicious circle? Think about it! Isn’t it odd that we have no common term for this in the English language? German, Swedish and French have such terms, but we…
Picking Beans In The Hot Summer Sun!
There were 15 of us with our backs stooped and sweat running down our foreheads into our eyes. It had rained the night before and we were slipping and sliding down the long rows, trying…
How to Minimize the Stress of Moving
Regardless of whether it’s across the country or across town, moving is a stressful, expensive and time-consuming event. It requires extensive planning, organization, and a lot of physical activity. While there is no easy way…
Anxiety: What Is Post-Traumatic Stress Disorder?
Have you lived through a scary or dangerous event? Do you have some of the following problems? * Feeling like the event is happening again * Trouble sleeping or nightmares * Not feeling close to…
What Do Your Symptoms Mean?
If you are an energetic person who likes to succeed, who likes to get things done yesterday, you might find it extremely helpful to slow down your pace when learning stress management techniques. Here’s why:…
Desk Rage: A Growing Problem
Do you have a short fuse? Does your anger affect your relationships at work? This article will give you some useful tips that will help you keep your emotions in check at work – they…
How to Use Stress to Achieve Peak Performance
Did you know that stress is important to peak performance? It’s true. Not enough stress and you’re bored and unmotivated. Too much stress and you can’t function. The trick lies in finding just the right…
EFT, Your Key To Transforming The Quality Of Your Life
For many, EFT is a term either that is vaguely familiar or possibly this is the first time you have heard about it. EFT, also known as Emotional Freedom Techniques, is part of a group…
Introducing Some Of The Best Simple Free Relaxation Techniques
Relaxation is nothing but taking care of your body both physically and psychologically. Often people experience condition where they can not think anymore or work anymore feeling exhausted and tired. Relaxation techniques are based on…
Keeping A Handle On Stress
You may have always had problems with stress. Think back to your years in school, even elementary school. Did you get a little queasy and nervous the first time you faced a test which was…