How many times were plans made to go to a gym? Of course when the time came there were excuses for not going. “I do not feel like driving, I got up too late; it…

I’m sure I just upset some of those out there that think ellipticals and treadmills are the greatest thing since sliced bread, but I’m going to assert to you in this article, that they are…

Walking creates a huge increase in our energy levels and is without doubt one of the most fruitful forms of exercise. You would be truly amazed at the benefits which can be seen simply by…

Many people really don’t dance that much these days. This is probably especially true after getting married and having a family, just due to the sheer lack of free time. Because of this many people…

The hardest part of getting into good shape and staying there is motivation. Our inspiration to stay in shape changes with the seasons. We have holidays to consider, cold winter days, and all of those…

The hardest part of getting into good shape and staying there is motivation. Our inspiration to stay in shape changes with the seasons. We have holidays to consider, cold winter days, and all of those…

An important component of keeping your body in top physical condition is your body fluid level. Without your body being in top physical condition, your workout will not be as effective and you will be…

An important component of keeping your body in top physical condition is your body fluid level. Without your body being in top physical condition, your workout will not be as effective and you will be…

The top 5 fat burning exercises burn so many calories and melt away fat because they increase oxygen demands and get your heart rate way up by working several muscles at once. They should be…

Whether you are running, cycling, paddling, performing aerobics routines or using cardio machines, the traditional method for monitoring exercise intensity is to measure heart rate. For the purpose of general fitness improvement, this allows you…

You can lose weight quickly. You can shed fat from your belly and under your arms with rigorous but smart exercise. You can get a lean, athletic build. You can even show off your muscles…

OK, so sweat isn’t particularly the nicest of topics to talk about. People spend vast amounts of money on deodorants to stop themselves from sweating. It’s no wonder either because sweating can turn smelly and…

You can become lean, more energetic, and happier by making a few easy decisions in your life. Below are ten tips to get you started. 1. Lift weights. An effective strength-training regimen adds lean muscle…

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t…

The amount of physical exercise you get during the day is one of the key ingredients in enabling you to fall asleep at night and get a good night’s rest. The more active you are…

Ever since Jane Fonda and Richard Simmons got us moving in the 1980s to their aerobic’s videos, workout videos have been a part of most people’s exercise routines at one time or another. The selection…

Could it be that nearly everybody (including me)dispensing advice on how much to drink is totally wrong? Apparently a new theory is being proposed that could change the drinking habits of endurance athletes. During exercise,…

We know cardio is essential to improve the cardiovascular system. This goes without saying. When many people don’t realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for…

Given our sedentary lifestyles today, it is important for all of us to find time to exercise. Exercising regularly is an important activity that goes a long way to ensure that we retain our health…

You don’t want to start stretching until you have been loosened up with some low intensity activity, such as light aerobics or some brisk walking. As we get older we will naturally start to lose…

Aerobic exercises are one of the best ways of loosing a few pounds and staying fit. It is an enjoyable way to stay healthy and energetic all through the day. Today, there is a large…

There are two main types of exercise that your personal trainer will likely tell you that you can do, aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important…

Are you bored to death at the thought of walking on your treadmill? Is the thought of getting on your cycle driving you crazy? You may just being looking for a low impact workout that…

It seems simple. You pull on a pair of tennis shoes and head outdoors. Everyone thinks they know what walking is and how to do it. Besides the amazing health benefits to walking, there can…

There is no doubt that regular exercise plays a key role to maintaining good health. Unfortunately most people simply do not get enough exercise and the few that do exercise tend to overdo it and…

As part of any healthy lifestyle, it is essential to find a balanced diet combined with a course of regular exercise. This means that in addition to making the necessary dietary changes, we should also…

We all know that if you want to lose weight or tone up you need to exercise. Well, aerobics requires a trip to the local YMCA or gym and can be quite inconvenient not to…

Aerobics exercise is the optimum way to raise your heart rate, burn fat, and tone your muscles. You can choose from a variety of options, from running and walking to aerobic machines and classes. You…

Do you have a want to try aerobic exercise, but cannot handle the high impact variety? Why not try a water aerobic workout for minimum impact but maximum aerobic benefit. Water aerobics are gentle on…

When it comes to aerobics class, there are many to choose from. You just have to find one that you enjoy. Most people love to dance. Dancing is a way to relieve stress, jam to…

The variety of aerobics routines you can enjoy are many. You just have to find one that appeals to you. When it comes to aerobic activity, most people dread it. Why not combine your favorite…

Music is a wonderful way to energize the body through aerobic workout. An aerobics music workout is a great exercise program if you love music. There are a number of different types of aerobic exercises…

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining…

High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period. The workouts are shorter but they are…

Water aerobics, also knows as aqua aerobics is a safe and effective way to stay in shape. This form of fitness training is great for nearly everyone. Water Aerobics appeals to a wide range of…

Dancing is great aerobic workout that is not only fun, but also provides a great number of astounding health benefits. Dancing is an aerobic exercise consisting of different unique steps, that are choreographed to music….

Jump rope activity is most often associated with child play. This can be done by an individual wherein the main goal is to jump over the rope and swing it over the head in repetitive…

Are you looking for a cardio workout that you can enjoy? Finding a workout that will keep you entertained is just a matter of knowing yourself. What do you like to do? Dance, swim or…

John Howard, the Prime Minister of Australia, would have arguably one of the most stressful and demanding jobs in the country. Yet he still finds time for his daily fitness walk. He regards exercise and…

So what should I considering when I am looking for what is the best mp3 player to use while exercising? In this article we will look at some of the different types of mp3 players…

In the course of a simple workout on a treadmill, it is amazing the number of things you can continue doing. You could watch TV, listen to music on your personal system, read books or…