It has been said that exercise and diet go together, and if the two don’t complement each other, the muscle building regimen won’t work as well as it’s supposed to. In this article, we will…
Prevent Carpal and Cubital Tunnel Syndrome with Grip Training
The one aspect of training that is forgotten in most training programs is grip development. The hands are our most important piece of natural human equipment and are extremely delicate. It is because of this…
Why You Should Be Using a Weight Training Journal
Most people are not big fans of using training journals when they start lifting weights. Why should I they think, I’m lifting weights to get bigger or stronger, not to become a writer. They are…
Bodybuilding Nutrition: Eating to Build an Impressive Physique
A serious bodybuilder will need to follow an effective bodybuilding nutrition plan. Although this is an important aspect many bodybuilding enthusiasts in their eagerness to build muscles, often ignore this aspect, while they put up…
How to Gain Muscle Mass
The keys to gaining muscle mass include eating a balanced diet, a healthy lifestyle, enough sleep, and regular and proper weight training exercise. DIET You need enough protein for your muscles to develop. The more…
Top Benefits of Creatine
Creatine is actually a nutrient that is formed naturally in the body. It is amino acid based and is created by the amino’s already in your body that you get from the food you eat….
Bodybuilding Nutrition – Eating to Grow
If you’re serious about bodybuilding then you need to get serious about your nutrition too. Most new bodybuilders put too much emphasis on blasting their muscles in the gym and ignore this aspect of their…
How to Recover From Delayed Onset Muscle Soreness (DOMS)
Let me tell you about a recent conversation with one of my friends over IM. This guy used to lift with me back in college, but he is working on his own business right now…
Too Skinny? Build Lean Muscle Through Weight Lifting
What do you see when you look in the mirror in the mornings? A skinny body devoid of all muscle? Do you look like a long distance runner that has not had a good meal…
Using a TENS Unit for Your Athletic Training Program
If you are looking for a way to reduce the pain you feel from a sports injury when you are working out, consider investing in a TENS unit. These devices can help you control your…
Increase the Number of Pull-ups You Can Do By 50% in One Day
Pull ups are hard, but they are one of the few true tests of strength. I say this because some powerlifters can bench 600 or squat 800, but they also weigh 300+ and can barely…
Maximize Gains by Training to Failure and By Not Training to Failure
Many people, when they start lifting weights, believe that training to failure on every set of every exercise is the key to growth. This is one of the biggest weightlifting myths, and one that is…
Top Supplements to Increase Performance
In the past decade we’ve seen an explosion in the number and range of sports supplements and legal anabolics being use by bodybuilders and athletes of all types. The demand for sports supplements is growing…
Build Core Strength and Correct Muscular Imbalance
No matter how strong your individual parts are, they must be able to work as a whole to be complete. This is an applied understanding of physical training through function. Since core strength has become…
How To Build Muscle The Superstar Way
Getting yourself a better regimen of training with weights is not very difficult. But making sure that you have the right information regarding the optimal way to build those muscles is a must. Numerous people…
Different Types of Push Ups
Push ups are specific exercises that you do when working out in a strength training routine. They are also called press ups because that is what you do – press your body up by using…
Health Benefits of Doing a Push Up
The push up is one of the most beneficial exercises you can do and you don’t need to buy any expensive exercise equipment. It is the single most effective exercise you can do it you…
Pushups – The Best Exercise For Good Health
Pushups are part of all strength training routines, physical education programs in schools and the military fitness programs. All athletes do these exercises to help them get in shape when they are training for an…
Anatomy And Body Building Routines
Are you as successful at body building as you would like to be? Have you tried to improve certain muscles and not really seen the results you are looking for? If this is the case,…
Ultimate Basketball Training to Dominate the Court
Basketball training needs to be carefully designed based the movement patterns that exist within the game. This understanding allows players to train using dynamic movements that promote function. For example; an exercise that includes a…
Creatine Ethyl Ester Myths and Facts
If you have heard of creatine ethyl ester, there is a very good chance that you have heard many incorrect things about this form of creatine supplement. In this article, we will address many of…
What Is The Right Weight to Use In Bodybuilding?
A lot of bodybuilders have some problems with choosing the right weights to use when bodybuilding or basically said, strength training. You need to understand that any exercise you do against resistance is strength training….
Weight Training – The 5 Stages of Power Development
Whether you want to lift more weight or get stronger, Knowing how power is developed in your body is key to getting stronger and more powerful in your sport, activity or weight training itself. There…
Ultimate How To Gain Muscle Mass Program
There are so many programs on how to gain weight and muscle mass around nowadays. It is confusing and frustrating for those who are searching for proved and high quality system. You see, when I…
How I Came To The Fastest Build Muscle Tone Method
You are not inspired for gym today? Are you maybe getting tired of not seeing results from your workouts? Despite you try hard to follow exercise routine and diet it seems you don’t advance fast….
How To Build Build Muscle Safely With Natural Bodybuilding
Natural Bodybuilding simply refers to a special type of bodybuilding regimen. It’s one of the many different approaches that an individual can take when competing in the sport of bodybuilding. Natural Bodybuilding is the most…
Harrison Ford Indiana Jones Workout
Harrison Fords Indiana Jones workout is about as tough of a movie star workout as it gets. For Indiana Jones, Harrison Ford is performing an intense workout and nutrition regime since the movie requires him…
Christian Bale Batman Workout
Christian Bales Batman workout for the upcoming Dark Knight sequel has turned the actor from skinny to jacked in a matter of weeks. For the Dark Knight, Christian Bale underwent an intense training regime to…
Bodybuilding Diets Are Not About Eating Fewer Calories
The main aim that every bodybuilder has in mind when considering choosing proper bodybuilding diets, is that the diet they choose should help to build more muscle while at the same time remove fat from…
Build Those Muscles, Burn That Fat: Right?
The world of physical fitness centers itself on muscle building for weight loss. Men are constantly fed more and more information telling them that them ore muscle you build, the more weight you will be…
Women Are Born To Be Strong, So Train The Muscles!
Why should women embrace strength training exercises as a part of their lifestyle? The reasons are many but one main reason is that muscular tissues are intended to be used to maintain physical fitness and…
Bodybuilding Stimulants Can Really Help You Through Your Workouts
If you’re a bodybuilder and you can’t seem to find the energy to get through your workouts, you won’t be able to stand out amongst your competition once on stage. In order to make it…
Find Good Health and Fitness Proof
With Health and fitness being the most searched category on the web, it’s obvious people are concerned about the way the look and feel. Problem with this is, every marketer, supplement manufacturer, big pharma and…
How to Get Bulging Biceps and Explode Your Results with a Quick 14 Minute Workout
Bulging biceps can be accomplished by doing some very simple exercises everyday for only 14 minutes. These exercises include barbell curls, cable curls, curl bar preacher curls, incline dumbbell curls, and hammer dumbbell curls. Drop-setting…
Quickly Build Massive Chest Muscles – Top 6 Most Effective Exercises
One of my favorite all time lines from a television sitcom is “Would you rather have rock hard pecks or saggy man breast?” Well think about it, which would you rather have? Men aren’t supposed…
Bodybuilding Without Going to the Gym
Bodybuilding is best done in a gym complete with free weights and exercise equipment. Unfortunately, not everyone can afford going to the gym. This includes students, teenagers, and individuals still working out their bills and…
6 Steps To Fast Muscle Building
Getting to our goals fast and taking our physiques to “the next level”, is desired thing of everyone training in the gym. It doesn’t really matter if you are a beginner or advanced weight lifter;…
‘How To’ Body Building For Beginers
There are 6 basic muscle groups that you need to develop when bodybuilding. These are as follows: Chest Triceps Biceps Shoulders Back Legs There is an array of exercises that work these muscle groups, many…
The Importance of Cool Down in Bodybuilding Workouts
A lot of people eliminate cool down from their bodybuilding or fitness workouts because they consider it unimportant. The truth is that cool down is just as important as warming up and plays a crucial…
Are Electronic Muscle Stimulation (EMS) Devices Safe for All Ages to Use?
Electronic Muscle Stimulation Devices, or EMS devices, create electrical signals that stimulate the nerves. The devices are usually connected to the individual through electrode pads that are adhesive and they are very lightweight and battery-operated,…
IS a Treadmill Better than Walking
According to research the average person should do a daily exercise of 30 minutes daily for walking. A recent study of overweight men and women showed that just walking 30 minutes a day without drastically…
Improve Your Workout Results With An Effective Warmup
Without a proper warm-up and cool down as part of your workouts, you cannot hope to perform at maximum capacity. A proper warm-up before exercise is necessary for two reasons; one, without proper warm-up exercises,…
How to Build Muscle Mass with 4 Super Advanced Tips
Thousands of people join the gym every single day and one of the most popular questions they ask is, “How to Build Muscle Mass Fast?” The truth is that there is no special exercise or…
How Should You Strengthen Your Upper Body
The sight of well-built and even wide shoulders on men and women imparts an impression of strength and even confidence. It actually is one of the parts of our upper body that we want to…
Body Building for Teenagers
Many are not aware of this fact, but bodybuilding is different for all ages (well, between adults and teenagers anyway). Teens generally need less rigorous workouts than adults do, since you have to consider the…