There are thousands of different meditation traditions across the world. There are likely hundreds of thousands of meditation techniques. For the purposes of this article though, we will over-simplify and break these techniques down into…
Understanding Yoga Fitness
Even if you are not a regular practitioner of yoga yet you will probably find that understanding its basic background will give you a good context around why you are practicing yoga fitness and what…
Learn The One Minute Meditation!
Some masters meditate for hours. They just sit still in one spot, holding their focus for hours on end. In some rare cases, they sit in the same place for days! It is amazing to…
Rush Hour Meditation, Easier Than You May Think
Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity…
Real Growth: Reward Yourself!
It is very easy, particularly for students of meditation to get lost in austerity and ascetic practice. There is something to be said for learning to accept and transmute discomfort and pain, but it will…
The Usefulness Of Self Hypnosis In One’s Life
There are a few things that some people do not realize about hypnosis– that it can change their life, that it is a way to have a better health, etc. There are many individuals that…
Online Hypnotherapy Home Study Score
Hypnotherapy is a productive way of treatment that has helped lots of individuals work through their conditions. They may find that having to work through their problems with this kind of thinking can get them…
How to Meditate For Powerful Stress Relief
How many times have you felt overwhelmed, panicky, or chased through your day by obligations, deadlines, work demands, children, relationships, bills, illness, you name it. How many times have you read or been told to…
Compassion Can Change Your Brain and Make You Happier
Many of us fall into the trap of seeking happiness through material possessions or external circumstances many of which are beyond our control. It is as if there is a voice in our brains saying…
Using Compassion As A Meditation Practice
Compassion is on of the most revered divine qualities of human being. It is compassion that separates us from other animals. A loving and sympathetic attitude towards every living creature on earth is one of…