I don’t know about you but I’ve always been a bit confused about anti-oxidants and free radicals. They are those things you hear about but never really quite get to grips with unless you are…
Health Risks of Contaminated Pools on Holiday
Bad weather conditions keep people off the beaches while on holiday, but there is always the hotel pool, right? Wrong. Villas with pools are typically a nice retreat for the British and Germans on holiday…
Anxiety and Gender: Who Is More At Risk?
It is a common stereotype for females to be considered as the worriers and males to be considered as care free and stress-less. The fact of the matter is, anxiety doesn’t know gender and is…
Diagnosing A Panic Attack
A panic attack can happen to anyone, however, when they become a regular occasion, it may have developed into a panic disorder. If you feel that you are in a continuous state of panic, or…
Mediterranean Lifestyle May Contribute To Longer Life
The Mediterranean island of Menorca was the life-long home of one of the oldest people in the world. The man who passed away recently at 114 years of age advised regular physical activity, a mild…
Calorie Shifting: Losing Weight the Easy Way
Weight loss is an ultimate goal for almost all people who have been struggling to eliminate bulges and unwanted fats in their body. The search for several dieting programs as well as other forms of…
Tips for Doing a Safe Home Body Detox
If you are like most people, you have probably read in more than a few places that detoxification of the body can do wonders for a variety of medical conditions and if you have checked…
How To Find Your Life Purpose Now
Happily fulfilling one’s life purpose brings immense happiness, which in turn leads to robust health and physical wellbeing. Does your life’s purpose seem to be eluding you? Not sure what your “Life Purpose” is? Well,…
How To Eat, Drink And Stay Healthy
I don’t know about you, but I have to confess that I like good food. However, as I’m getting older my craving for a delicious meal is colliding with an increasing desire for a longer,…
Relationship Between Diet And Sleep
You should know that your diet will have great influence on your weight, as well as your health. However, one thing you may not know is that some food may help aid your sleep. Of…